Benefits of Yoga

Once you understand them, you'll have even more motivation to step onto your mat

Improves your flexibility

Improved flexibility is one of the first and most obvious benefits of yoga. You'll notice that aches and pains start to disappear.

Builds muscle strength

Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people.

Ups your heart rate

Studies have found that yoga practice lowers the resting heart rate, increases endurance, and can improve your maximum uptake of oxygen during exercise.

Founds a healthy lifestyle

Move more, eat less—that's the adage of many a dieter. Yoga can help on both fronts.

Our Classes

A studio with the mission of making yoga accesible to all

Ashtanga Yoga

Intermediate

Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another.

Vinyasa

Intermediate

Sequential movement that interlinks postures to form a continuous flow. It creates a movement meditation that reveals all forms.

Restorative Yoga

Beginners

A restorative yoga sequence typically
involves only five or six poses, supported
by props that allow you to completely
relax and rest.

Flow

Beginners

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga.

Beginners Yoga

Beginners

New to yoga?

These beginner yoga poses will help you create a strong foundation and find a love for the practice.

Buti Yoga

Mixed Level

Buti Yoga is a dynamic asana practice
fused with primal movement, tribal dance
and deep core engagement.

Barre

Beginners

Full-body mindful workout that delivers results from the inside out. You'll be guided through sustained holds, muscle-burning micro-movements, and heart pumping cardio bursts.

Children's Yoga

Beginners

Yoga poses and exercises that children of all ages can enjoy to help cultivate self-health, relaxation, and inner fulfillment and body awareness.

Meditation

Beginners

Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perspective and happiness.

Workshops

Numerous workshops held throughout the year.

Upcoming Workshops