Benefits of Yoga
Improves your flexibilityImproved flexibility is one of the first and most obvious benefits of yoga. You'll notice that aches and pains start to disappear.
Builds muscle strengthStrong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people.
Ups your heart rateStudies have found that yoga practice lowers the resting heart rate, increases endurance, and can improve your maximum uptake of oxygen during exercise.
Founds a healthy lifestyleMove more, eat less—that's the adage of many a dieter. Yoga can help on both fronts.
Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another.
Sequential movement that interlinks postures to form a continuous flow. It creates a movement meditation that reveals all forms.
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest.
Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga.
New to yoga?
These beginner yoga poses will help you create a strong foundation and find a love for the practice.
Buti YogaMixed Level
Buti Yoga is a dynamic asana practice fused with primal movement, tribal dance and deep core engagement.
Full-body mindful workout that delivers results from the inside out. You'll be guided through sustained holds, muscle-burning micro-movements, and heart pumping cardio bursts.